Basil Fawlty Falafel

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Packing a powerful nutritional punch, fibre and vitamin rich sweet potato is given a Mediterranean inspired flavour twist and a touch of subtle magic with the addition of fresh basil.

Ingredients: Chickpeas (81%); Onions; Sweet Potato; fresh Basil; Salt; Garlic; Black Pepper; Chilli Flakes; Baking Powder; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    1060/253   319/76
Fat 4.2g 1.3g
(of which saturates)  0.4g       0.1g
Carbohydrates                           39.4g 11.8g
(of which sugars) 2.8g        0.8g
Fibre          8.4g           2.5g
Protein                                   16.1g    4.8g
Salt                  0.44g .13g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

 

£2.20

Packing a powerful nutritional punch, fibre and vitamin rich sweet potato is given a Mediterranean inspired flavour twist and a touch of subtle magic with the addition of fresh basil.

Ingredients: Chickpeas (81%); Onions; Sweet Potato; fresh Basil; Salt; Garlic; Black Pepper; Chilli Flakes; Baking Powder; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    1060/253   319/76
Fat 4.2g 1.3g
(of which saturates)  0.4g       0.1g
Carbohydrates                           39.4g 11.8g
(of which sugars) 2.8g        0.8g
Fibre          8.4g           2.5g
Protein                                   16.1g    4.8g
Salt                  0.44g .13g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

 

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