Eat the Beet Falafel
Jam packed with beetroot and chillis, this vitamin and mineral rich combo will tantalise your taste buds and give you an antioxidant boost too.
Ingredients: Chickpeas (81%); Beetroot; Onion; Cumin; Salt; Garlic; Black Pepper; Chilli Flakes; Baking Powder; Rapeseed Oil.
NUTRITIONAL INFORMATION:
| Typical values | 100g | 30g |
| Energy - kJ/kcal | 921/220 | 274/65 |
| Fat | 4.1g | 1.2g |
| (of which saturates) | 0.4g | 0.1g |
| Carbohydrates | 33.1g | 9.9g |
| (of which sugars) | 2.0g | 0.6g |
| Fibre | 7.5g | 2.3g |
| Protein | 14.1g | 4.2g |
| Salt | 0.29g | .09g |
❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.
TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.
Jam packed with beetroot and chillis, this vitamin and mineral rich combo will tantalise your taste buds and give you an antioxidant boost too.
Ingredients: Chickpeas (81%); Beetroot; Onion; Cumin; Salt; Garlic; Black Pepper; Chilli Flakes; Baking Powder; Rapeseed Oil.
NUTRITIONAL INFORMATION:
| Typical values | 100g | 30g |
| Energy - kJ/kcal | 921/220 | 274/65 |
| Fat | 4.1g | 1.2g |
| (of which saturates) | 0.4g | 0.1g |
| Carbohydrates | 33.1g | 9.9g |
| (of which sugars) | 2.0g | 0.6g |
| Fibre | 7.5g | 2.3g |
| Protein | 14.1g | 4.2g |
| Salt | 0.29g | .09g |
❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.
TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.