Prince of Persia Falafel

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A middle-eastern mix of sweet-tart apricots with warming spices creates a tasty and aromatic falafel to liven up a quick lunch or to serve up as a starter.

Ingredients: Chickpeas (74%); Apricots; Onions; Sultanas; Fresh Parsley; Ground Cumin; Garlic; Salt; Ground Turmeric; Black Pepper; Ground Coriander; Baking Powder; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    1042/249   311/74
Fat 4.1g 1.2g
(of which saturates)  0.4g       0.1g
Carbohydrates                           39.6g 11.9g
(of which sugars) 6.8g 2.1g
Fibre          8.1g           2.1g
Protein                                   15.1g    4.5g
Salt                  0.41g .12g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

£2.20

A middle-eastern mix of sweet-tart apricots with warming spices creates a tasty and aromatic falafel to liven up a quick lunch or to serve up as a starter.

Ingredients: Chickpeas (74%); Apricots; Onions; Sultanas; Fresh Parsley; Ground Cumin; Garlic; Salt; Ground Turmeric; Black Pepper; Ground Coriander; Baking Powder; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    1042/249   311/74
Fat 4.1g 1.2g
(of which saturates)  0.4g       0.1g
Carbohydrates                           39.6g 11.9g
(of which sugars) 6.8g 2.1g
Fibre          8.1g           2.1g
Protein                                   15.1g    4.5g
Salt                  0.41g .12g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

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