Superfood: Green Goddess Falafel

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A green feast with a Mediterranean twist.  Zesty Mint and vitamin rich Parsley join forces with Broad Beans and Peas to create a fresh tasting snack – stuffed with protein and fibre.

Ingredients: Chickpeas (67%); Peas; Broad Beans; Onions; Fresh Lemon Juice; Fresh Mint; Fresh Parsley; Salt; Black Pepper; Baking Powder; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    915/219   274/65
Fat 3.7g 1.1g
(of which saturates)  0.3g       0.1g
Carbohydrates                           33.1 9.9g
(of which sugars) 2.4g 0.7g
Fibre          7.8g 2.3g
Protein                                   14.6g 4.4g
Salt                  0.41g .12g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

 

£2.50

A green feast with a Mediterranean twist.  Zesty Mint and vitamin rich Parsley join forces with Broad Beans and Peas to create a fresh tasting snack – stuffed with protein and fibre.

Ingredients: Chickpeas (67%); Peas; Broad Beans; Onions; Fresh Lemon Juice; Fresh Mint; Fresh Parsley; Salt; Black Pepper; Baking Powder; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    915/219   274/65
Fat 3.7g 1.1g
(of which saturates)  0.3g       0.1g
Carbohydrates                           33.1 9.9g
(of which sugars) 2.4g 0.7g
Fibre          7.8g 2.3g
Protein                                   14.6g 4.4g
Salt                  0.41g .12g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

 

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