Superfood: Rainbow Warrior Falafel

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A delicious mix of antioxidant-fuelled ingredients - from Goji Berries to Pumpkin seeds – provide a nutritious immune booster and a lunch to lift the spirits.

Ingredients: Chickpeas (53%); Sweet Potato; Onions; Pumpkin Seeds; Sunflower Seeds; Cranberries; Goji Berries; Kale; Garlic; Salt; Fresh Basil; Baking Powder; Chilli Flakes; Black Pepper; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    761/182   228/55
Fat 2.8g .84g
(of which saturates)  0.3g  0.09g
Carbohydrates                           30.2g 9.06g
(of which sugars) 5.9g 1.77g
Fibre          5.9 1.77g
Protein                                   10.1g 3.03g
Salt                  0.8g .24g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

£2.50

A delicious mix of antioxidant-fuelled ingredients - from Goji Berries to Pumpkin seeds – provide a nutritious immune booster and a lunch to lift the spirits.

Ingredients: Chickpeas (53%); Sweet Potato; Onions; Pumpkin Seeds; Sunflower Seeds; Cranberries; Goji Berries; Kale; Garlic; Salt; Fresh Basil; Baking Powder; Chilli Flakes; Black Pepper; Rapeseed Oil.

NUTRITIONAL INFORMATION: 

Typical values 100g 30g
Energy - kJ/kcal    761/182   228/55
Fat 2.8g .84g
(of which saturates)  0.3g  0.09g
Carbohydrates                           30.2g 9.06g
(of which sugars) 5.9g 1.77g
Fibre          5.9 1.77g
Protein                                   10.1g 3.03g
Salt                  0.8g .24g

 ❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.

 TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.

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