Superfood: Green Goddess Falafel
A green feast with a Mediterranean twist. Zesty Mint and vitamin rich Parsley join forces with Broad Beans and Peas to create a fresh tasting snack – stuffed with protein and fibre.
Ingredients: Chickpeas (67%); Peas; Broad Beans; Onions; Fresh Lemon Juice; Fresh Mint; Fresh Parsley; Salt; Black Pepper; Baking Powder; Rapeseed Oil.
NUTRITIONAL INFORMATION:
| Typical values | 100g | 30g |
| Energy - kJ/kcal | 915/219 | 274/65 |
| Fat | 3.7g | 1.1g |
| (of which saturates) | 0.3g | 0.1g |
| Carbohydrates | 33.1 | 9.9g |
| (of which sugars) | 2.4g | 0.7g |
| Fibre | 7.8g | 2.3g |
| Protein | 14.6g | 4.4g |
| Salt | 0.41g | .12g |
❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.
TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.
A green feast with a Mediterranean twist. Zesty Mint and vitamin rich Parsley join forces with Broad Beans and Peas to create a fresh tasting snack – stuffed with protein and fibre.
Ingredients: Chickpeas (67%); Peas; Broad Beans; Onions; Fresh Lemon Juice; Fresh Mint; Fresh Parsley; Salt; Black Pepper; Baking Powder; Rapeseed Oil.
NUTRITIONAL INFORMATION:
| Typical values | 100g | 30g |
| Energy - kJ/kcal | 915/219 | 274/65 |
| Fat | 3.7g | 1.1g |
| (of which saturates) | 0.3g | 0.1g |
| Carbohydrates | 33.1 | 9.9g |
| (of which sugars) | 2.4g | 0.7g |
| Fibre | 7.8g | 2.3g |
| Protein | 14.6g | 4.4g |
| Salt | 0.41g | .12g |
❄SUITABLE FOR HOME FREEZING TO KEEP: Do not exceed use by date. Freeze on day of purchase. Use within one month. Defrost thoroughly before use and do not refreeze.
TO HEAT: Ready to eat, but for best results, remove from packaging and place on a baking tray in a preheated oven at 180°C for 3-4 minutes TO MICROWAVE: 800w for 30-60 seconds. Serve piping hot - All appliances may vary.